Diabetes is a common long-term health condition in Singapore, affecting both young and older adults. While it cannot be completely cured, diabetes can be effectively managed through the right lifestyle changes, regular monitoring, and medical treatment. With proper control, individuals can maintain good quality of life and reduce the risks of complications affecting the heart, kidneys, eyes, and nerves.
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1. Maintain a Balanced and Consistent Diet
A healthy diet is key to controlling blood sugar levels. Choose foods that are high in fibre and low in refined carbohydrates. Include plenty of vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit sweetened drinks, desserts, and processed snacks.
Consistent meal timing also helps your body use insulin more effectively. If you are unsure how to plan your meals, a dietitian can guide you through personalised nutrition advice.
2. Monitor Blood Sugar Regularly
Frequent blood glucose monitoring helps you understand how your body responds to food, activity, and medication. Many patients use a glucometer or continuous glucose monitoring (CGM) system to track levels throughout the day.
Your healthcare provider can help determine your ideal target range and how often to test. Regular review of your readings can prevent both high and low blood sugar episodes.
3. Stay Physically Active
Regular exercise improves insulin sensitivity and helps the body use glucose more efficiently. Aim for at least 150 minutes of moderate activity per week, such as brisk walking, swimming, or cycling.
Incorporate strength training twice weekly to maintain muscle mass and improve metabolism. Always consult your doctor before starting new exercise routines, especially if you have other medical conditions.
4. Take Medications as Prescribed
Depending on your condition, your doctor may prescribe oral medications or insulin therapy to manage blood sugar. One group of medications that has gained attention is GLP-1 receptor agonists (such as semaglutide).
These medications work by stimulating insulin release, slowing digestion, and reducing appetite, which helps in controlling blood glucose and may also support weight management.
Always discuss with your doctor whether GLP-1 analogues are suitable for you, as they must be prescribed and monitored by a qualified specialist.
5. Manage Stress Levels
Stress can raise blood sugar levels by triggering the release of hormones such as cortisol and adrenaline. Managing stress through relaxation techniques like deep breathing, yoga, or mindfulness can improve blood sugar control.
Adequate sleep and a balanced lifestyle also play an important role in keeping stress under control.
6. Do Not Skip Medical Appointments
Routine check-ups allow doctors to track your progress and detect early signs of complications. Regular diabetes reviews usually include blood tests such as HbA1c, lipid profile, kidney function, and eye or foot screening.
Staying consistent with your medical visits ensures you receive timely adjustments to your treatment plan.
7. Avoid Smoking and Limit Alcohol
Smoking increases the risk of heart and blood vessel disease, which is already higher in individuals with diabetes. If you drink alcohol, do so in moderation and always with food to prevent blood sugar drops.
Your healthcare provider can offer support or counselling to help you quit smoking if needed.
8. Seek Specialist Support When Needed
If your blood sugar remains difficult to control, or if you have developed complications, you may benefit from seeing an endocrinologist or diabetes specialist.
Specialists can provide advanced care, recommend appropriate medications (including GLP-1 analogues or insulin therapy), and coordinate with dietitians and other healthcare providers for comprehensive diabetes management.
When to See a Diabetes Specialist
- Persistent high or low blood sugar levels.
- Unexplained weight loss or fatigue.
- Numbness in hands or feet.
- Vision problems or kidney-related concerns.
- Difficulty managing medications or lifestyle changes.
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For inquiries or to get connected with a diabetes specialist, contact us today.
Frequently Asked Questions (FAQs)
1. Can diabetes be cured?
There is currently no permanent cure for diabetes, but it can be effectively managed through lifestyle changes, medications, and regular monitoring. With proper care, many patients lead healthy, active lives.
2. What is the normal blood sugar range?
For most adults with diabetes, a fasting blood glucose target is between 4.0 and 7.0 mmol/L, and less than 8.5 mmol/L two hours after meals. Your doctor may adjust these targets based on your health status.
3. What are GLP-1 receptor agonists?
GLP-1 receptor agonists, such as semaglutide, are prescription medications that help lower blood sugar levels and may also aid in weight management. These should only be used under a doctor’s supervision.
4. How often should I see my doctor for diabetes management?
Most patients should have a review every three to six months. Those using insulin or newer medications like GLP-1 analogues may need more frequent follow-ups.
5. What happens if diabetes is not well controlled?
Poorly controlled diabetes can lead to serious complications, including heart disease, kidney failure, nerve damage, and vision loss. Early management greatly reduces these risks.
Disclaimer: 365Asia aims to provide accurate and up-to-date information, our contents do not constitute medical or any professional advice. If medical advice is required, please consult a licensed healthcare professional. Patient stories are for general reading. They are based on third-party information and have not been independently verified.