How to Help and Care for a Friend or Family Member with Depression

• September 18, 2025
• 7 Views
• Reading Time: 3 minutes

This article was reviewed by Dr Renee Tan Huey Jing. When you discover that a loved one or friend is struggling with depression or other mood disorders, you might feel helpless, confused, and unsure of what to do. Your care and support are a crucial force in helping them through this difficult time. This article […]

Anxiety: A Guide to Self-Assessment and Management

• September 18, 2025
• 5 Views
• Reading Time: 3 minutes

This article was reviewed by Dr Renee Tan Huey Jing. In our fast-paced modern lives, we all experience stress and tension. But when these feelings become abnormally intense, persistent, and begin to affect your daily life, work, and relationships, it may be more than just ‘overthinking’; it could be a sign of anxiety. So, can […]

Depression vs. Sadness: Understanding the Symptoms

• September 18, 2025
• 5 Views
• Reading Time: 3 minutes

This article was reviewed by Dr Renee Tan Huey Jing. Many people believe that depression is just ‘unhappiness’ or ‘a bad mood’ and that they can recover simply by having a more positive outlook. In reality, however, depression is a complex illness with a fundamental difference from ordinary low moods. Without a correct understanding, this […]

Is Depression Defined As Sadness? How to Tell if You’re Depressed

• September 18, 2025
• 8 Views
• Reading Time: 3 minutes

This article was reviewed by Dr Renee Tan Huey Jing. “I’m just a bit unhappy; I’ll get over it in a while.” This is a common thought for many people dealing with persistent low moods. But is depression really as simple as sadness? The answer is no. Depression is a complex illness that goes far […]